Cycling · MET Method
Calories Burned Cycling Calculator
Enter your weight and cycling duration to calculate your calorie burn. Pre-set to cycling — adjust between leisure ride, moderate commute, and vigorous cycling.
Cycling Calories Reference Table
Estimated calories burned per 30 minutes of cycling at different intensities and body weights.
| Intensity | 50 kg | 65 kg | 80 kg | 95 kg |
|---|---|---|---|---|
| Leisure (MET 4.0) | 100 kcal | 130 kcal | 160 kcal | 190 kcal |
| Moderate (MET 6.0) | 150 kcal | 195 kcal | 240 kcal | 285 kcal |
| Vigorous (MET 10.0) | 250 kcal | 325 kcal | 400 kcal | 475 kcal |
Frequently Asked Questions
How many calories does cycling to work burn in Singapore?
A typical 20-minute commute cycling at moderate pace (MET 6.0) burns approximately 100–160 kcal for a 60–90 kg person. A 30-minute cycle burns around 150–240 kcal. Many Singaporeans cycle along park connectors to MRT stations — this moderate-intensity activity contributes meaningfully to daily calorie expenditure. Cycling in Singapore's heat also adds a modest thermoregulation overhead, slightly increasing total energy expenditure.
Is cycling better than running for fat loss?
Running burns more calories per minute than cycling at comparable intensities, but cycling allows longer sustained effort with less joint stress. This means many people can cycle for longer durations, potentially burning similar or greater total calories per session. For fat loss, total calorie deficit matters more than the exercise type. Cycling is also easier on knees and ankles — making it a better long-term option for heavier individuals or those with joint issues. Both activities effectively support weight loss when combined with a controlled diet.