Walking · MET Method
Calories Burned Walking Calculator
Enter your weight and how long you walked to see your calorie burn. Pre-set to walking — adjust the pace slider for slow stroll, brisk walk, or power walking.
Walking Calories Reference Table
Estimated calories burned per 30 minutes of walking at different paces and body weights.
| Pace | 50 kg | 65 kg | 80 kg | 95 kg |
|---|---|---|---|---|
| Slow (MET 2.5) | 63 kcal | 81 kcal | 100 kcal | 119 kcal |
| Brisk (MET 3.5) | 88 kcal | 114 kcal | 140 kcal | 166 kcal |
| Fast (MET 4.5) | 113 kcal | 146 kcal | 180 kcal | 214 kcal |
Frequently Asked Questions
How many calories does walking 10,000 steps burn?
Walking 10,000 steps burns approximately 300–500 kcal, depending on your body weight and walking pace. A 60 kg person at a moderate pace burns around 280–320 kcal, while a 80 kg person burns roughly 380–430 kcal. Step count is a useful proxy, but calorie burn depends more on duration and intensity than steps alone. At an average stride length, 10,000 steps takes roughly 75–90 minutes of walking.
Is walking enough exercise to lose weight in Singapore?
Yes, walking can absolutely support weight loss when combined with a calorie-controlled diet. The HPB recommends at least 150 minutes of moderate-intensity activity per week for adults, which translates to about 30 minutes of brisk walking five days a week. At a moderate pace, a 65 kg person burns roughly 160–200 kcal per 30-minute walk. Over a week, that adds up to 800–1,000 kcal — contributing meaningfully to a calorie deficit. Singapore's park connectors, HDB void decks, and air-conditioned malls make walking accessible year-round.