Question 1

How many calories does a 100kg person burn cycling for 30 minutes?

Accepted Answer

At moderate pace, a 100kg person burns approximately 300 calories cycling for 30 minutes. At a slow pace: 200 kcal. Fast pace: 500 kcal.

Question 2

How many calories does a 100kg person burn cycling for 1 hour?

Accepted Answer

At moderate pace, a 100kg person burns approximately 600 calories cycling for 1 hour. At a slow pace: 400 kcal. Fast pace: 1000 kcal.

Question 3

Is cycling a good exercise for weight loss in Singapore?

Accepted Answer

Cycling burns 600 kcal per hour at moderate pace for a 100kg person. Combined with a calorie deficit diet, regular cycling can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (4 MET)	Moderate (6 MET)	Fast (10 MET)
15 min	100 kcal	150 kcal	250 kcal
20 min	133 kcal	200 kcal	333 kcal
30 min	200 kcal	300 kcal	500 kcal
45 min	300 kcal	450 kcal	750 kcal
60 min	400 kcal	600 kcal	1000 kcal
75 min	500 kcal	750 kcal	1250 kcal
90 min	600 kcal	900 kcal	1500 kcal
120 min	800 kcal	1200 kcal	2000 kcal

Calories Burned Cycling — 100kg

Full Duration Table — Moderate Pace