Question 1

How many calories does a 70kg person burn cycling for 30 minutes?

Accepted Answer

At moderate pace, a 70kg person burns approximately 210 calories cycling for 30 minutes. At a slow pace: 140 kcal. Fast pace: 350 kcal.

Question 2

How many calories does a 70kg person burn cycling for 1 hour?

Accepted Answer

At moderate pace, a 70kg person burns approximately 420 calories cycling for 1 hour. At a slow pace: 280 kcal. Fast pace: 700 kcal.

Question 3

Is cycling a good exercise for weight loss in Singapore?

Accepted Answer

Cycling burns 420 kcal per hour at moderate pace for a 70kg person. Combined with a calorie deficit diet, regular cycling can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (4 MET)	Moderate (6 MET)	Fast (10 MET)
15 min	70 kcal	105 kcal	175 kcal
20 min	93 kcal	140 kcal	233 kcal
30 min	140 kcal	210 kcal	350 kcal
45 min	210 kcal	315 kcal	525 kcal
60 min	280 kcal	420 kcal	700 kcal
75 min	350 kcal	525 kcal	875 kcal
90 min	420 kcal	630 kcal	1050 kcal
120 min	560 kcal	840 kcal	1400 kcal

Calories Burned Cycling — 70kg

Full Duration Table — Moderate Pace