Question 1

How many calories does a 100kg person burn running for 30 minutes?

Accepted Answer

At moderate pace, a 100kg person burns approximately 400 calories running for 30 minutes. At a slow pace: 300 kcal. Fast pace: 550 kcal.

Question 2

How many calories does a 100kg person burn running for 1 hour?

Accepted Answer

At moderate pace, a 100kg person burns approximately 800 calories running for 1 hour. At a slow pace: 600 kcal. Fast pace: 1100 kcal.

Question 3

Is running a good exercise for weight loss in Singapore?

Accepted Answer

Running burns 800 kcal per hour at moderate pace for a 100kg person. Combined with a calorie deficit diet, regular running can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (6 MET)	Moderate (8 MET)	Fast (11 MET)
15 min	150 kcal	200 kcal	275 kcal
20 min	200 kcal	267 kcal	367 kcal
30 min	300 kcal	400 kcal	550 kcal
45 min	450 kcal	600 kcal	825 kcal
60 min	600 kcal	800 kcal	1100 kcal
75 min	750 kcal	1000 kcal	1375 kcal
90 min	900 kcal	1200 kcal	1650 kcal
120 min	1200 kcal	1600 kcal	2200 kcal

Calories Burned Running — 100kg

Full Duration Table — Moderate Pace