Question 1

How many calories does a 50kg person burn running for 30 minutes?

Accepted Answer

At moderate pace, a 50kg person burns approximately 200 calories running for 30 minutes. At a slow pace: 150 kcal. Fast pace: 275 kcal.

Question 2

How many calories does a 50kg person burn running for 1 hour?

Accepted Answer

At moderate pace, a 50kg person burns approximately 400 calories running for 1 hour. At a slow pace: 300 kcal. Fast pace: 550 kcal.

Question 3

Is running a good exercise for weight loss in Singapore?

Accepted Answer

Running burns 400 kcal per hour at moderate pace for a 50kg person. Combined with a calorie deficit diet, regular running can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (6 MET)	Moderate (8 MET)	Fast (11 MET)
15 min	75 kcal	100 kcal	138 kcal
20 min	100 kcal	133 kcal	183 kcal
30 min	150 kcal	200 kcal	275 kcal
45 min	225 kcal	300 kcal	413 kcal
60 min	300 kcal	400 kcal	550 kcal
75 min	375 kcal	500 kcal	688 kcal
90 min	450 kcal	600 kcal	825 kcal
120 min	600 kcal	800 kcal	1100 kcal

Calories Burned Running — 50kg

Full Duration Table — Moderate Pace