Question 1

How many calories does a 60kg person burn running for 30 minutes?

Accepted Answer

At moderate pace, a 60kg person burns approximately 240 calories running for 30 minutes. At a slow pace: 180 kcal. Fast pace: 330 kcal.

Question 2

How many calories does a 60kg person burn running for 1 hour?

Accepted Answer

At moderate pace, a 60kg person burns approximately 480 calories running for 1 hour. At a slow pace: 360 kcal. Fast pace: 660 kcal.

Question 3

Is running a good exercise for weight loss in Singapore?

Accepted Answer

Running burns 480 kcal per hour at moderate pace for a 60kg person. Combined with a calorie deficit diet, regular running can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (6 MET)	Moderate (8 MET)	Fast (11 MET)
15 min	90 kcal	120 kcal	165 kcal
20 min	120 kcal	160 kcal	220 kcal
30 min	180 kcal	240 kcal	330 kcal
45 min	270 kcal	360 kcal	495 kcal
60 min	360 kcal	480 kcal	660 kcal
75 min	450 kcal	600 kcal	825 kcal
90 min	540 kcal	720 kcal	990 kcal
120 min	720 kcal	960 kcal	1320 kcal

Calories Burned Running — 60kg

Full Duration Table — Moderate Pace