Question 1

How many calories does a 70kg person burn running for 30 minutes?

Accepted Answer

At moderate pace, a 70kg person burns approximately 280 calories running for 30 minutes. At a slow pace: 210 kcal. Fast pace: 385 kcal.

Question 2

How many calories does a 70kg person burn running for 1 hour?

Accepted Answer

At moderate pace, a 70kg person burns approximately 560 calories running for 1 hour. At a slow pace: 420 kcal. Fast pace: 770 kcal.

Question 3

Is running a good exercise for weight loss in Singapore?

Accepted Answer

Running burns 560 kcal per hour at moderate pace for a 70kg person. Combined with a calorie deficit diet, regular running can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (6 MET)	Moderate (8 MET)	Fast (11 MET)
15 min	105 kcal	140 kcal	193 kcal
20 min	140 kcal	187 kcal	257 kcal
30 min	210 kcal	280 kcal	385 kcal
45 min	315 kcal	420 kcal	578 kcal
60 min	420 kcal	560 kcal	770 kcal
75 min	525 kcal	700 kcal	963 kcal
90 min	630 kcal	840 kcal	1155 kcal
120 min	840 kcal	1120 kcal	1540 kcal

Calories Burned Running — 70kg

Full Duration Table — Moderate Pace