Question 1

How many calories does a 80kg person burn running for 30 minutes?

Accepted Answer

At moderate pace, a 80kg person burns approximately 320 calories running for 30 minutes. At a slow pace: 240 kcal. Fast pace: 440 kcal.

Question 2

How many calories does a 80kg person burn running for 1 hour?

Accepted Answer

At moderate pace, a 80kg person burns approximately 640 calories running for 1 hour. At a slow pace: 480 kcal. Fast pace: 880 kcal.

Question 3

Is running a good exercise for weight loss in Singapore?

Accepted Answer

Running burns 640 kcal per hour at moderate pace for a 80kg person. Combined with a calorie deficit diet, regular running can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (6 MET)	Moderate (8 MET)	Fast (11 MET)
15 min	120 kcal	160 kcal	220 kcal
20 min	160 kcal	213 kcal	293 kcal
30 min	240 kcal	320 kcal	440 kcal
45 min	360 kcal	480 kcal	660 kcal
60 min	480 kcal	640 kcal	880 kcal
75 min	600 kcal	800 kcal	1100 kcal
90 min	720 kcal	960 kcal	1320 kcal
120 min	960 kcal	1280 kcal	1760 kcal

Calories Burned Running — 80kg

Full Duration Table — Moderate Pace