Question 1

How many calories does a 90kg person burn running for 30 minutes?

Accepted Answer

At moderate pace, a 90kg person burns approximately 360 calories running for 30 minutes. At a slow pace: 270 kcal. Fast pace: 495 kcal.

Question 2

How many calories does a 90kg person burn running for 1 hour?

Accepted Answer

At moderate pace, a 90kg person burns approximately 720 calories running for 1 hour. At a slow pace: 540 kcal. Fast pace: 990 kcal.

Question 3

Is running a good exercise for weight loss in Singapore?

Accepted Answer

Running burns 720 kcal per hour at moderate pace for a 90kg person. Combined with a calorie deficit diet, regular running can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (6 MET)	Moderate (8 MET)	Fast (11 MET)
15 min	135 kcal	180 kcal	248 kcal
20 min	180 kcal	240 kcal	330 kcal
30 min	270 kcal	360 kcal	495 kcal
45 min	405 kcal	540 kcal	743 kcal
60 min	540 kcal	720 kcal	990 kcal
75 min	675 kcal	900 kcal	1238 kcal
90 min	810 kcal	1080 kcal	1485 kcal
120 min	1080 kcal	1440 kcal	1980 kcal

Calories Burned Running — 90kg

Full Duration Table — Moderate Pace