Question 1

How many calories does a 100kg person burn swimming for 30 minutes?

Accepted Answer

At moderate pace, a 100kg person burns approximately 350 calories swimming for 30 minutes. At a slow pace: 250 kcal. Fast pace: 450 kcal.

Question 2

How many calories does a 100kg person burn swimming for 1 hour?

Accepted Answer

At moderate pace, a 100kg person burns approximately 700 calories swimming for 1 hour. At a slow pace: 500 kcal. Fast pace: 900 kcal.

Question 3

Is swimming a good exercise for weight loss in Singapore?

Accepted Answer

Swimming burns 700 kcal per hour at moderate pace for a 100kg person. Combined with a calorie deficit diet, regular swimming can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (5 MET)	Moderate (7 MET)	Fast (9 MET)
15 min	125 kcal	175 kcal	225 kcal
20 min	167 kcal	233 kcal	300 kcal
30 min	250 kcal	350 kcal	450 kcal
45 min	375 kcal	525 kcal	675 kcal
60 min	500 kcal	700 kcal	900 kcal
75 min	625 kcal	875 kcal	1125 kcal
90 min	750 kcal	1050 kcal	1350 kcal
120 min	1000 kcal	1400 kcal	1800 kcal

Calories Burned Swimming — 100kg

Full Duration Table — Moderate Pace