Question 1

How many calories does a 50kg person burn swimming for 30 minutes?

Accepted Answer

At moderate pace, a 50kg person burns approximately 175 calories swimming for 30 minutes. At a slow pace: 125 kcal. Fast pace: 225 kcal.

Question 2

How many calories does a 50kg person burn swimming for 1 hour?

Accepted Answer

At moderate pace, a 50kg person burns approximately 350 calories swimming for 1 hour. At a slow pace: 250 kcal. Fast pace: 450 kcal.

Question 3

Is swimming a good exercise for weight loss in Singapore?

Accepted Answer

Swimming burns 350 kcal per hour at moderate pace for a 50kg person. Combined with a calorie deficit diet, regular swimming can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (5 MET)	Moderate (7 MET)	Fast (9 MET)
15 min	63 kcal	88 kcal	113 kcal
20 min	83 kcal	117 kcal	150 kcal
30 min	125 kcal	175 kcal	225 kcal
45 min	188 kcal	263 kcal	338 kcal
60 min	250 kcal	350 kcal	450 kcal
75 min	313 kcal	438 kcal	563 kcal
90 min	375 kcal	525 kcal	675 kcal
120 min	500 kcal	700 kcal	900 kcal

Calories Burned Swimming — 50kg

Full Duration Table — Moderate Pace