Question 1

How many calories does a 60kg person burn swimming for 30 minutes?

Accepted Answer

At moderate pace, a 60kg person burns approximately 210 calories swimming for 30 minutes. At a slow pace: 150 kcal. Fast pace: 270 kcal.

Question 2

How many calories does a 60kg person burn swimming for 1 hour?

Accepted Answer

At moderate pace, a 60kg person burns approximately 420 calories swimming for 1 hour. At a slow pace: 300 kcal. Fast pace: 540 kcal.

Question 3

Is swimming a good exercise for weight loss in Singapore?

Accepted Answer

Swimming burns 420 kcal per hour at moderate pace for a 60kg person. Combined with a calorie deficit diet, regular swimming can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (5 MET)	Moderate (7 MET)	Fast (9 MET)
15 min	75 kcal	105 kcal	135 kcal
20 min	100 kcal	140 kcal	180 kcal
30 min	150 kcal	210 kcal	270 kcal
45 min	225 kcal	315 kcal	405 kcal
60 min	300 kcal	420 kcal	540 kcal
75 min	375 kcal	525 kcal	675 kcal
90 min	450 kcal	630 kcal	810 kcal
120 min	600 kcal	840 kcal	1080 kcal

Calories Burned Swimming — 60kg

Full Duration Table — Moderate Pace