Question 1

How many calories does a 70kg person burn swimming for 30 minutes?

Accepted Answer

At moderate pace, a 70kg person burns approximately 245 calories swimming for 30 minutes. At a slow pace: 175 kcal. Fast pace: 315 kcal.

Question 2

How many calories does a 70kg person burn swimming for 1 hour?

Accepted Answer

At moderate pace, a 70kg person burns approximately 490 calories swimming for 1 hour. At a slow pace: 350 kcal. Fast pace: 630 kcal.

Question 3

Is swimming a good exercise for weight loss in Singapore?

Accepted Answer

Swimming burns 490 kcal per hour at moderate pace for a 70kg person. Combined with a calorie deficit diet, regular swimming can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (5 MET)	Moderate (7 MET)	Fast (9 MET)
15 min	88 kcal	123 kcal	158 kcal
20 min	117 kcal	163 kcal	210 kcal
30 min	175 kcal	245 kcal	315 kcal
45 min	263 kcal	368 kcal	473 kcal
60 min	350 kcal	490 kcal	630 kcal
75 min	438 kcal	613 kcal	788 kcal
90 min	525 kcal	735 kcal	945 kcal
120 min	700 kcal	980 kcal	1260 kcal

Calories Burned Swimming — 70kg

Full Duration Table — Moderate Pace