Question 1

How many calories does a 90kg person burn swimming for 30 minutes?

Accepted Answer

At moderate pace, a 90kg person burns approximately 315 calories swimming for 30 minutes. At a slow pace: 225 kcal. Fast pace: 405 kcal.

Question 2

How many calories does a 90kg person burn swimming for 1 hour?

Accepted Answer

At moderate pace, a 90kg person burns approximately 630 calories swimming for 1 hour. At a slow pace: 450 kcal. Fast pace: 810 kcal.

Question 3

Is swimming a good exercise for weight loss in Singapore?

Accepted Answer

Swimming burns 630 kcal per hour at moderate pace for a 90kg person. Combined with a calorie deficit diet, regular swimming can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (5 MET)	Moderate (7 MET)	Fast (9 MET)
15 min	113 kcal	158 kcal	203 kcal
20 min	150 kcal	210 kcal	270 kcal
30 min	225 kcal	315 kcal	405 kcal
45 min	338 kcal	473 kcal	608 kcal
60 min	450 kcal	630 kcal	810 kcal
75 min	563 kcal	788 kcal	1013 kcal
90 min	675 kcal	945 kcal	1215 kcal
120 min	900 kcal	1260 kcal	1620 kcal

Calories Burned Swimming — 90kg

Full Duration Table — Moderate Pace