Question 1

How many calories does a 100kg person burn walking for 30 minutes?

Accepted Answer

At moderate pace, a 100kg person burns approximately 175 calories walking for 30 minutes. At a slow pace: 125 kcal. Fast pace: 225 kcal.

Question 2

How many calories does a 100kg person burn walking for 1 hour?

Accepted Answer

At moderate pace, a 100kg person burns approximately 350 calories walking for 1 hour. At a slow pace: 250 kcal. Fast pace: 450 kcal.

Question 3

Is walking a good exercise for weight loss in Singapore?

Accepted Answer

Walking burns 350 kcal per hour at moderate pace for a 100kg person. Combined with a calorie deficit diet, regular walking can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (2.5 MET)	Moderate (3.5 MET)	Fast (4.5 MET)
15 min	63 kcal	88 kcal	113 kcal
20 min	83 kcal	117 kcal	150 kcal
30 min	125 kcal	175 kcal	225 kcal
45 min	188 kcal	263 kcal	338 kcal
60 min	250 kcal	350 kcal	450 kcal
75 min	313 kcal	438 kcal	563 kcal
90 min	375 kcal	525 kcal	675 kcal
120 min	500 kcal	700 kcal	900 kcal

Calories Burned Walking — 100kg

Full Duration Table — Moderate Pace