Question 1

How many calories does a 50kg person burn walking for 30 minutes?

Accepted Answer

At moderate pace, a 50kg person burns approximately 88 calories walking for 30 minutes. At a slow pace: 63 kcal. Fast pace: 113 kcal.

Question 2

How many calories does a 50kg person burn walking for 1 hour?

Accepted Answer

At moderate pace, a 50kg person burns approximately 175 calories walking for 1 hour. At a slow pace: 125 kcal. Fast pace: 225 kcal.

Question 3

Is walking a good exercise for weight loss in Singapore?

Accepted Answer

Walking burns 175 kcal per hour at moderate pace for a 50kg person. Combined with a calorie deficit diet, regular walking can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (2.5 MET)	Moderate (3.5 MET)	Fast (4.5 MET)
15 min	31 kcal	44 kcal	56 kcal
20 min	42 kcal	58 kcal	75 kcal
30 min	63 kcal	88 kcal	113 kcal
45 min	94 kcal	131 kcal	169 kcal
60 min	125 kcal	175 kcal	225 kcal
75 min	156 kcal	219 kcal	281 kcal
90 min	188 kcal	263 kcal	338 kcal
120 min	250 kcal	350 kcal	450 kcal

Calories Burned Walking — 50kg

Full Duration Table — Moderate Pace