Question 1

How many calories does a 60kg person burn walking for 30 minutes?

Accepted Answer

At moderate pace, a 60kg person burns approximately 105 calories walking for 30 minutes. At a slow pace: 75 kcal. Fast pace: 135 kcal.

Question 2

How many calories does a 60kg person burn walking for 1 hour?

Accepted Answer

At moderate pace, a 60kg person burns approximately 210 calories walking for 1 hour. At a slow pace: 150 kcal. Fast pace: 270 kcal.

Question 3

Is walking a good exercise for weight loss in Singapore?

Accepted Answer

Walking burns 210 kcal per hour at moderate pace for a 60kg person. Combined with a calorie deficit diet, regular walking can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (2.5 MET)	Moderate (3.5 MET)	Fast (4.5 MET)
15 min	38 kcal	53 kcal	68 kcal
20 min	50 kcal	70 kcal	90 kcal
30 min	75 kcal	105 kcal	135 kcal
45 min	113 kcal	158 kcal	203 kcal
60 min	150 kcal	210 kcal	270 kcal
75 min	188 kcal	263 kcal	338 kcal
90 min	225 kcal	315 kcal	405 kcal
120 min	300 kcal	420 kcal	540 kcal

Calories Burned Walking — 60kg

Full Duration Table — Moderate Pace