Question 1

How many calories does a 70kg person burn walking for 30 minutes?

Accepted Answer

At moderate pace, a 70kg person burns approximately 123 calories walking for 30 minutes. At a slow pace: 88 kcal. Fast pace: 158 kcal.

Question 2

How many calories does a 70kg person burn walking for 1 hour?

Accepted Answer

At moderate pace, a 70kg person burns approximately 245 calories walking for 1 hour. At a slow pace: 175 kcal. Fast pace: 315 kcal.

Question 3

Is walking a good exercise for weight loss in Singapore?

Accepted Answer

Walking burns 245 kcal per hour at moderate pace for a 70kg person. Combined with a calorie deficit diet, regular walking can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (2.5 MET)	Moderate (3.5 MET)	Fast (4.5 MET)
15 min	44 kcal	61 kcal	79 kcal
20 min	58 kcal	82 kcal	105 kcal
30 min	88 kcal	123 kcal	158 kcal
45 min	131 kcal	184 kcal	236 kcal
60 min	175 kcal	245 kcal	315 kcal
75 min	219 kcal	306 kcal	394 kcal
90 min	263 kcal	368 kcal	473 kcal
120 min	350 kcal	490 kcal	630 kcal

Calories Burned Walking — 70kg

Full Duration Table — Moderate Pace