Question 1

How many calories does a 80kg person burn walking for 30 minutes?

Accepted Answer

At moderate pace, a 80kg person burns approximately 140 calories walking for 30 minutes. At a slow pace: 100 kcal. Fast pace: 180 kcal.

Question 2

How many calories does a 80kg person burn walking for 1 hour?

Accepted Answer

At moderate pace, a 80kg person burns approximately 280 calories walking for 1 hour. At a slow pace: 200 kcal. Fast pace: 360 kcal.

Question 3

Is walking a good exercise for weight loss in Singapore?

Accepted Answer

Walking burns 280 kcal per hour at moderate pace for a 80kg person. Combined with a calorie deficit diet, regular walking can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (2.5 MET)	Moderate (3.5 MET)	Fast (4.5 MET)
15 min	50 kcal	70 kcal	90 kcal
20 min	67 kcal	93 kcal	120 kcal
30 min	100 kcal	140 kcal	180 kcal
45 min	150 kcal	210 kcal	270 kcal
60 min	200 kcal	280 kcal	360 kcal
75 min	250 kcal	350 kcal	450 kcal
90 min	300 kcal	420 kcal	540 kcal
120 min	400 kcal	560 kcal	720 kcal

Calories Burned Walking — 80kg

Full Duration Table — Moderate Pace