Question 1

How many calories does a 90kg person burn walking for 30 minutes?

Accepted Answer

At moderate pace, a 90kg person burns approximately 158 calories walking for 30 minutes. At a slow pace: 113 kcal. Fast pace: 203 kcal.

Question 2

How many calories does a 90kg person burn walking for 1 hour?

Accepted Answer

At moderate pace, a 90kg person burns approximately 315 calories walking for 1 hour. At a slow pace: 225 kcal. Fast pace: 405 kcal.

Question 3

Is walking a good exercise for weight loss in Singapore?

Accepted Answer

Walking burns 315 kcal per hour at moderate pace for a 90kg person. Combined with a calorie deficit diet, regular walking can support sustainable weight loss.

Question 4

How accurate are calorie burn estimates?

Accepted Answer

These estimates use MET (Metabolic Equivalent of Task) values and body weight. Actual calorie burn varies based on fitness level, terrain, temperature, and individual metabolism. Use as a guideline, not an exact measure.

Duration	Slow (2.5 MET)	Moderate (3.5 MET)	Fast (4.5 MET)
15 min	56 kcal	79 kcal	101 kcal
20 min	75 kcal	105 kcal	135 kcal
30 min	113 kcal	158 kcal	203 kcal
45 min	169 kcal	236 kcal	304 kcal
60 min	225 kcal	315 kcal	405 kcal
75 min	281 kcal	394 kcal	506 kcal
90 min	338 kcal	473 kcal	608 kcal
120 min	450 kcal	630 kcal	810 kcal

Calories Burned Walking — 90kg

Full Duration Table — Moderate Pace