Male · HPB Asian Standard · Hamwi Formula
Ideal Weight for Men
The calculator will pre-select male. Shows your HPB healthy weight range (BMI 18.5–22.9) and Hamwi formula ideal weight for your height.
Ideal Weight Ranges for Singaporean Men by Height
| Height | HPB Range (BMI 18.5–22.9) | Hamwi Ideal |
|---|---|---|
| 160 cm | 47.4 – 58.6 kg | 57.2 kg |
| 165 cm | 50.4 – 62.3 kg | 60.8 kg |
| 170 cm | 53.5 – 66.2 kg | 64.4 kg |
| 175 cm | 56.7 – 70.1 kg | 68.0 kg |
| 180 cm | 59.9 – 74.2 kg | 71.7 kg |
Singapore HPB uses the Asian BMI standard (healthy: 18.5–22.9) rather than the WHO standard (18.5–24.9).
Frequently Asked Questions
What is the ideal weight for a 175cm man in Singapore?
For a 175cm Singaporean man, the HPB healthy weight range (BMI 18.5–22.9) is approximately 56.6–70.0 kg. The Hamwi formula gives an ideal weight of approximately 72.6 kg for that height. Singapore HPB recommends using the Asian BMI range (18.5–22.9) rather than the WHO range (18.5–24.9), as Asian populations carry higher metabolic risk at lower BMI values. The ideal weight for health is the lower HPB range: 56.6–70.0 kg.
How does muscle mass affect ideal weight for men?
Men with significant muscle mass from resistance training may fall at the higher end of or slightly above the HPB ideal weight range without any increased health risk. BMI and weight-based targets do not distinguish between muscle and fat. If you are muscular and physically active, consider tracking body fat percentage alongside weight — a body fat of 14–17% (fitness category) or 18–24% (acceptable) is a more meaningful health marker for men than a weight target alone.