164cm · Singapore HPB
Ideal Weight for 164cm
The HPB-recommended healthy weight range for 164cm is 49.8–61.6kg (BMI 18.5–22.9). This is Singapore's Asian standard — lower than the global WHO range.
Singapore HPB (Asian)
49.8–61.6 kg
BMI 18.5–22.9 · Recommended default
WHO Global Standard
49.8–67 kg
BMI 18.5–24.9 · Not recommended for Asians
| Method | Female | Male | Note |
|---|---|---|---|
| HPB Asian (BMI 18.5–22.9) | 49.8–61.6kg | 49.8–61.6kg | Singapore recommended |
| Hamwi Formula | ~55.5kg | ~60.3kg | Midpoint estimate |
| WHO (BMI 18.5–24.9) | 49.8–67kg | 49.8–67kg | Global standard |
Medical disclaimer
BMI is a screening tool, not a diagnostic measure. It does not account for muscle mass, bone density, or fat distribution. Results may not reflect health status for athletes, elderly, or pregnant individuals.
Always consult a qualified healthcare professional for personalised advice.
Why HPB Uses Lower Cutoffs Than WHO
Multiple studies of Singaporean and Asian populations show that metabolic risk factors such as diabetes, hypertension, and dyslipidaemia begin to rise at BMI values of 23.0 — well below the WHO overweight threshold of 25.0. Singapore's HPB adopted these lower cutoffs to provide more accurate health risk assessments for Singaporeans and other Asian ethnic groups.
Compare with our full Ideal Weight Calculator or use the BMI Calculator Singapore with HPB Asian standards.